Lya wodraska bio

By Lya Wodraska The Salt Lake Tribune

This is an archived article that was published on in , and information in the article may be outdated.

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Utah gymnastics schedule 2024-2025

I wanted to continue that theme in this column with a few easy exercises to encourage your body to relax. Rather than working out, these are called working-in exercises. These consist of small movements you can make without any equipment and that can be performed anywhere.

However, the benefits are huge, from a physical and a mental standpoint.

Working out is about energy expenditure.

While there might be a runner's high or a few moments of euphoria involved, the goal of working out is to stress the body and tear muscle down to make it stronger.

Working-in exercises are the opposite in that they consist of gentle, energy-building exercise